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Niagara Falls, ON / (289) 296-6970

Welcome to the Eye Wellness Blog Hero

Welcome to the Eye Wellness Blog

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Hi everyone!  I am Dr. Laurie Capogna and I would like to welcome you to the Eye Wellness Blog – a positive environment where you can learn about current topics of health and wellness as they pertain to ourselves, our eyes and our environment. 

The Eye Wellness team and I will share our knowledge about eye health and vision, as well as personal stories of our individual journeys as we strive to live balanced lives. Some posts may be educational, others may be inspirational and sometimes, we may hope to just bring a smile to your face. 

This year, 2020,  presents us with challenges that can seem unsurmountable. The suffering the entire world has endured due to COVID-19, the horrendous racial inequities that continue to exist and the devastating effects that climate change is having on our wildlife and the earth, all weigh heavily on our minds and in our hearts every day.

Many days it may seem hard to find positivity, to feel hopeful or to have the desire to move forward and use our voice and everyday actions to help propel us to a brighter future.  When we live in a state of uncertainty and feel like we can’t control what is happening around us, it can bring upheaval and distress even to the most harmonious minds.  It may seem impossible to surrender and accept that we are not in control, so alternatively, it can help to focus on small things every day that we can control. 

We will strive, through this blog, to empower you with small choices and habits that can help restore some control in your everyday life.

Every journey needs a first step.  I am taking my first step to try to make a difference and help our world heal by starting this blog for the Eye Wellness community.  I invite you to join me and the
Eye Wellness team on this journey. 

Together, let’s spread positivity and ignite a spark of hope for the future. 

Written by Laurie Capogna

Dr. Laurie Capogna is a doctor of optometry and the founder of Eye Wellness. Her mission is to educate and inspire her patients, the public, and the eye care community about the power of nutrition and lifestyle in ocular health. She regularly presents educational lectures and articles on eye health and nutrition, and has co-authored two best-selling books on these subjects; Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health.

More Articles by Laurie Capogna

Our Blogs

10 Home Remedies for Dry Eye

Dry Eye

Dry Eye Treatment at Home Dry eye is an eye condition affecting your tears, either tear quantity or quality. The symptoms of dry eye include: Dry eyes Watery eyes Blurry vision Light sensitivity Redness or irritation Optometrists can offer treatment through dry eye therapy, but you might also want a few extra tricks up your […]

Read More…

May 9, 2023
Laurie Capogna

10 Tips to Keep Your Eyes & Vision Healthy

Eye Nutrition

How to Keep Your Eyes Healthy Your eyes play a critical role in how you interact with the world around you. Even though we use them almost every moment of day-to-day life, we sometimes take our vision for granted. With that being said, it’s important that you value ocular health. A conscious lifestyle and regular […]

Read More…

May 9, 2023
Laurie Capogna

Does Myopia Always Get Worse As You Age?

Eye ConditionsEyeglassesLenses

It’s common for people to experience changes in their vision as they age. This can be from the onset of various eye diseases, the formation of cataracts, or the progression of eye conditions that already exist. One of these eye conditions is myopia. We are going to discuss what myopia is, how it can affect […]

Read More…

May 9, 2023
Laurie Capogna

Dry Eye Treatment at Home Dry eye is an eye condition affecting your tears, either tear quantity or quality. The symptoms of dry eye include: Dry eyes Watery eyes Blurry vision Light sensitivity Redness or irritation Optometrists can offer treatment through dry eye therapy, but you might also want a few extra tricks up your […]

Read More…

How to Keep Your Eyes Healthy Your eyes play a critical role in how you interact with the world around you. Even though we use them almost every moment of day-to-day life, we sometimes take our vision for granted. With that being said, it’s important that you value ocular health. A conscious lifestyle and regular […]

Read More…

It’s common for people to experience changes in their vision as they age. This can be from the onset of various eye diseases, the formation of cataracts, or the progression of eye conditions that already exist. One of these eye conditions is myopia. We are going to discuss what myopia is, how it can affect […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 6:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 1:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

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