Eye Wellness

Dr. Laurie Capogna, OD in City, State

Book Appointment

Dr. Laurie Capogna is a doctor of optometry and the founder of Eye Wellness. Her mission is to educate and inspire her patients, the public, and the eye care community about the power of nutrition and lifestyle in ocular health. She regularly presents educational lectures and articles on eye health and nutrition and has co-authored 2 best-selling books on these subjects: Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health.

She is further distinguished in the field of optometry by her receipt of the Women In Optometry Award for Innovation in 2016.

Dr. Capogna received her Doctorate of Optometry from the University of Waterloo in 1998. She is a member of the Ontario Association of Optometrists, the College of Optometrists of Ontario, and the Ocular Nutrition Society.

Services We Offer

Comprehensive Eye
Exams

Put Your Eye Health First

Dry Eye
Treatment

Get Relief from Dry Eye

Myopia Control
for Kids

Protect Your Child’s Vision

Specialty
Contact Lenses

Find the Right Contacts

Eyeglass Frames
& Lenses

Ease Light Sensitivity

Eye
Nutrition

Nourish Your Eyes

Emergency
Eye Care

Get Urgent Care

Eye Disease Diagnosis & Management

Managing Your Eye Health

Come Visit Us

Our Location

We are located at the corner of Portage Road and Colborne Street, in the same complex as Shoppers Drug Mart and the Stamford Centre Library.

Where to Park?

Our practice is in the Town & Country Plaza. There is plenty of parking available in the public lot.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

Hours Of Operation

Monday:
10:00 AM – 5:00 PM
Tuesday:
10:00 AM – 7:00 PM
Wednesday:
10:00 AM – 5:00 PM
Thursday:
10:00 AM – 7:00 PM
Friday:
10:00 AM – 5:00 PM
Saturday:
Closed
Sunday:
Closed
Book Appointment

Dry Eye Relief
& Thorough Eye Exams

Comprehensive eye exams go beyond checking your prescription—we look at how your eyes are working, how they’re feeling, and how they’re connected to your overall health. Using our diagnostic tools and a personalized approach, we tailor each exam to your lifestyle, whether you’re behind a screen all day or chasing little ones around the house.

And if dry, irritated eyes are getting in the way of your comfort, you’re not alone—and you’re not without options. Our team takes the time to understand what’s causing your discomfort and creates a plan designed for lasting relief.

Take the first step toward clearer, more comfortable vision. Book your eye exam today!

Book Appointment

Myopia Control
in Niagara Falls

Our team understands the importance of protecting your child’s vision for the long term. That’s why we offer children’s eye exams focused on myopia control. 

Our comprehensive approach includes technology, like MYAH (Topcon) measurements, to accurately monitor and manage your child’s myopia progression. We work closely with your family to create a personalized care plan that supports both vision and overall wellness.

Book your child’s myopia assessment today and take the first step toward protecting their future vision.

Book Appointment

Contact Lens
Eye Exams in Niagara Falls

Finding the right contact lenses is about more than just vision correction. It’s about comfort, health, and supporting your lifestyle. At Eye Wellness, our contact lens exams and fittings are holistic and tailored to your specific needs. 

We offer a range of options, including specialty lenses such as scleral lenses, and utilize measurement technology to ensure a perfect fit and clear, comfortable vision. Ready to find the right contact lenses for your eyes? Book your contact lens exam with us today.

Book Appointment

Explore Our Blogs

What Is Usually the First Sign of Glaucoma?

For the most common type of glaucoma, there are often no early signs. […]

Read More… from What Is Usually the First Sign of Glaucoma?

February 9, 2026
Laurie Capogna

2026 Eyeglasses Trends (Female)

This year, you can explore the top styles to find a look that truly suits you. […]

Read More… from 2026 Eyeglasses Trends (Female)

February 2, 2026
Laurie Capogna

5 Reasons to Buy Eyeglasses from Your Local Optometrist

Getting your glasses from a local optometrist like Eye Wellness connects you with professional care, personalized eyewear options, and ongoing support for your eye health. […]

Read More… from 5 Reasons to Buy Eyeglasses from Your Local Optometrist

February 2, 2026
Laurie Capogna

How Long Does Eye Strain Last?

For most people, eye strain is a temporary issue that can resolve within a few hours to a day once you rest your eyes. […]

Read More… from How Long Does Eye Strain Last?

December 18, 2025
Laurie Capogna

Mediterranean Diet Breakfast Ideas to Support Eye Health

What you eat during your day (including breakfast) can have an impact on your overall wellness, including your eye health. A Mediterranean-style breakfast is full of nutrients that can help support your vision. This approach to food focuses on whole ingredients that work together to maintain the health of your whole body. At Eye Wellness, […]

Read More… from Mediterranean Diet Breakfast Ideas to Support Eye Health

December 8, 2025
Laurie Capogna

How Often Should You Have an Eye Exam?

Regular eye exams are a key part of your overall health routine, just like a visit to the dentist or family doctor. However, the recommended frequency of eye exams changes throughout your life. Your recommended exam frequency depends on your age, your health, and whether you have a higher risk for certain eye diseases. A […]

Read More… from How Often Should You Have an Eye Exam?

October 10, 2025
Laurie Capogna

Can You Sleep With Contact Lenses? 

Why Halloween Raises the Question Halloween is a time for costumes, creativity, and experimenting with new looks; including bold coloured contact lenses. Whether you’re aiming for vampire red, cat-eye yellow, or mystical green, coloured lenses can completely transform a costume and add an extra layer of realism. But with all the excitement of the season, […]

Read More… from Can You Sleep With Contact Lenses? 

September 18, 2025
Laurie Capogna

How Can You Tell If Sunglasses Are Polarized?

Sunglasses aren’t just about style or comfort, they’re a functional part of your overall eye health, especially when you spend a lot of time outdoors. But not all sunglasses are created equal. Some just tint your vision, while others use polarization to filter out specific types of light that can cause glare and eye fatigue. You […]

Read More… from How Can You Tell If Sunglasses Are Polarized?

August 25, 2025
Laurie Capogna

Can Contact Lenses Expire?

Yes, all contact lenses do expire, and using them past their shelf life can pose serious risks to your eye health and vision. […]

Read More… from Can Contact Lenses Expire?

August 11, 2025
Laurie Capogna

Choosing Pickleball Eyewear for Safety & Performance

Keep these key features in mind when choosing pickleball eyewear:
Impact resistance
UV protection
Anti-glare technology
Tinted Lenses
Lightweight and comfortable
[…]

Read More… from Choosing Pickleball Eyewear for Safety & Performance

June 30, 2025
Laurie Capogna

Can Dry Eyes Cause Headaches?

The short answer? No, dry eyes don’t cause headaches, but due to eye strain and the tension it creates, it can worsen headaches.
[…]

Read More… from Can Dry Eyes Cause Headaches?

May 29, 2025
Laurie Capogna

10 Home Remedies for Dry Eye

Dry, irritated eyes can be more than just a nuisance—they can interfere with your daily life and comfort. […]

Read More… from 10 Home Remedies for Dry Eye

May 3, 2025
Laurie Capogna

Does OHIP Cover Eye Exams?

While OHIP does not cover the cost of eye exams for everyone, it does cover the cost of an eye exam every 12–18 months for some Ontarians, including children, seniors, and those with certain medical conditions. […]

Read More… from Does OHIP Cover Eye Exams?

May 3, 2025
Laurie Capogna

Is VR Bad for Your Eyes?

While VR can offer immersive and even therapeutic experiences, it may also contribute to digital eye strain and other short-term visual symptoms. […]

Read More… from Is VR Bad for Your Eyes?

May 3, 2025
Laurie Capogna

Cheap vs. Expensive Glasses Lenses: What Are You Paying For?

While budget glasses may seem like a bargain upfront, they often fall short in terms of quality, fit, and long-term durability. Investing in higher end eyewear can provide superior lenses, more durable materials, advanced coatings, reliable warranties, and a customized fit, all of which contribute to better vision and overall comfort. […]

Read More… from Cheap vs. Expensive Glasses Lenses: What Are You Paying For?

May 3, 2025
Laurie Capogna

What Are the Best Eyeglass Frames for a Round Face?

Frames that look great on round faces include:
Angular frames
Cat-eye frames
Full-rimmed frames
Browline frames
[…]

Read More… from What Are the Best Eyeglass Frames for a Round Face?

April 22, 2025
Laurie Capogna

How to Read Your Eyeglass Prescription

When it comes to understanding your eyeglass prescription, the process can sometimes feel overwhelming. With a multitude of numbers and abbreviations, deciphering the information written on your prescription may seem like a daunting task. In this blog post, we will break down the components of an eyeglass prescription and guide you through the reading process. […]

Read More… from How to Read Your Eyeglass Prescription

September 25, 2023
Laurie Capogna

Waking Up with Dry Eyes? 5 Tips for Relief

You may wonder what the solution is when you wake up with dry eyes. The truth is—the dry eye treatment for you depends on your unique needs.  Warm compresses, eyelid washing, lifestyle changes, limiting screen time, and visiting your eye doctor are some ways you can help prevent dry eyes in the morning.  Why Are […]

Read More… from Waking Up with Dry Eyes? 5 Tips for Relief

July 17, 2023
Laurie Capogna

5 Lens Coatings Worth Considering for Your Glasses

When it comes to choosing your glasses, it may feel like the options are endless. You’ve painstakingly looked through a myriad of different frames and settled on the ones that best suit your aesthetic—only to be offered an array of lens coatings. You don’t need to feel overwhelmed by all the options presented. Knowing the […]

Read More… from 5 Lens Coatings Worth Considering for Your Glasses

June 22, 2023
Laurie Capogna

The Best Contact Lenses for Dry Eye

If you have dry eye, you may have noticed that contact lenses can make your dry eye symptoms worse. This doesn’t always have to be the case, however. Soft contact lenses, daily disposables, and scleral lenses are all contact lens options for dry eye duffers. With the right advice and the right contact lenses, you […]

Read More… from The Best Contact Lenses for Dry Eye

June 21, 2023
Laurie Capogna

What to Expect at a Kids Eye Exam

If you are reading this, your eyes are hard at work. Eyes are a pretty major part of our day-to-day—we use them to see and understand the world around us, so it’s essential to keep our eyes in good working order.  Keeping in mind that children may not detect or communicate vision difficulties in the […]

Read More… from What to Expect at a Kids Eye Exam

June 16, 2023
Laurie Capogna

10 Tips to Keep Your Eyes & Vision Healthy

How to Keep Your Eyes Healthy Your eyes play a critical role in how you interact with the world around you. Even though we use them almost every moment of day-to-day life, we sometimes take our vision for granted. With that being said, it’s important that you value ocular health. A conscious lifestyle and regular […]

Read More… from 10 Tips to Keep Your Eyes & Vision Healthy

May 9, 2023
Laurie Capogna

Does Myopia Always Get Worse As You Age?

It’s common for people to experience changes in their vision as they age. This can be from the onset of various eye diseases, the formation of cataracts, or the progression of eye conditions that already exist. One of these eye conditions is myopia. We are going to discuss what myopia is, how it can affect […]

Read More… from Does Myopia Always Get Worse As You Age?

May 9, 2023
Laurie Capogna

What Is Holistic Nutrition for Eye Health?

When it comes to eye health, most people focus on regular eye exams and avoiding conditions like digital eye strain and dry eyes, but there’s a key piece that’s often forgotten: their overall diet and lifestyle. This is where holistic nutrition comes into play. Holistic nutrition is an approach that considers all aspects of your […]

Read More… from What Is Holistic Nutrition for Eye Health?

May 2, 2023
Laurie Capogna

Can Dry Eyes Cause Blurriness?

Dry eyes, also known as dry eye disease, is a common condition that affects an estimated 30% of Canadians. Having dry eyes can cause a range of uncomfortable symptoms, but can it cause blurred vision?  The short answer is yes, dry eyes can cause blurred vision. Having dry eyes can cause your eyes to become […]

Read More… from Can Dry Eyes Cause Blurriness?

April 10, 2023
Laurie Capogna

The Top 6 Vitamins and Supplements for Eye Health

It’s easy to take your vision for granted, but your risk of eye problems increases with time. Many eye conditions can develop as you age, putting your vision at risk. You may not be aware that investing in your nutrition can benefit your eye health.  There are at least 6 vitamins and supplements that can […]

Read More… from The Top 6 Vitamins and Supplements for Eye Health

March 2, 2023
Laurie Capogna

How to Manage Dry Eyes in Winter

Winter is not only the coldest season of the year but also a time when many people may start to encounter dry eye symptoms. Some tips to help prevent dry eyes in the winter include using humidifiers, warm compresses, and wearing glasses to protect your eyes from any harsh winds.  If you are experiencing any […]

Read More… from How to Manage Dry Eyes in Winter

March 2, 2023
Laurie Capogna

How Long Does an Eye Exam Take?

Your eye exams are critical for your ocular health. They can help keep your vision prescription up to date and allow you to address any eye concerns you may have. Comprehensive eye exams can take from 20 to 60 minutes. Your optometrist will perform a series of tests to measure how well you can see […]

Read More… from How Long Does an Eye Exam Take?

February 2, 2023
Laurie Capogna

What Is a Contact Lens Fitting?

Since contact lenses are an effective and almost invisible way to correct vision problems, they’ve become integral in people’s lives. But if you want to maintain good eye health and achieve clear, comfortable vision, it’s vital to get a good fit. A contact lens exam and fitting by your eye doctor can ensure you get […]

Read More… from What Is a Contact Lens Fitting?

December 21, 2022
Laurie Capogna

Can Screen Time Cause Dry Eyes?

Connecting Causes Canadians spend an average of 11 hours daily using digital devices. And about 67% of Canadians say their eyes feel tired or strained after screen time, whether it’s computers, TVs, phones, or tablets. Another significant cause of eye discomfort is dry eye, affecting an estimated 6 million Canadians.  Both eye problems can share […]

Read More… from Can Screen Time Cause Dry Eyes?

November 7, 2022
Laurie Capogna

How to Test Blue Light Glasses

If your eyes hurt when looking at digital screens like your phone or computer, your eye doctor may recommend blue light glasses. While blue light glasses can benefit your eyes, how do you know if they work well? How can you test your new lenses?  Continue reading to learn more about blue light glasses, including […]

Read More… from How to Test Blue Light Glasses

October 7, 2022
Laurie Capogna

Is Macular Degeneration Hereditary?

Macular degeneration, also known as age-related macular degeneration or AMD, is among the most common eye diseases in the world. It develops slowly, but it can permanently affect your eyesight if left unmanaged. But is it an eye disease that can pass through generations? And what can you do to manage your risk of developing […]

Read More… from Is Macular Degeneration Hereditary?

September 20, 2022
Laurie Capogna

Do Contact Lenses Dry Your Eyes?

Dry eye is among the most common issues we help our patients manage, and it can develop for several reasons. Dry air, eye strain, medications—it can all affect your eye comfort. But what about contact lenses? Can contacts lead to dry eye symptoms, and if so, what can you do to achieve the clear, comfortable […]

Read More… from Do Contact Lenses Dry Your Eyes?

September 13, 2022
Laurie Capogna

Top 5 Benefits of Scleral Lenses

Finding the right contact lenses for your unique visual needs is crucial. The first step is scheduling an eye exam with your optometrist. The advancements in contact lens technology make specialty contacts more effective than ever in correcting vision issues. Scleral lenses are an excellent specialized contact lens option that can help correct unique visual […]

Read More… from Top 5 Benefits of Scleral Lenses

August 11, 2022
Laurie Capogna

Why Are My Eyes So Sensitive to Light?

Is Light Sensitivity a Problem? Light is essential for healthy vision. But light sensitivity can be uncomfortable. In some cases, sensitivity can lead you to avoid situations or experience pain from even minor light sources. Light sensitivity can be a symptom of a medical condition or eye disease. When you’re avoiding light, it’s time for […]

Read More… from Why Are My Eyes So Sensitive to Light?

July 6, 2022
Laurie Capogna

Can Stomach Problems Cause Dry Eyes?

Hydration is as essential for your body as for your eye health and thus requires a holistic approach. The eyes need moisture to allow light to enter and protect your vision. Eye disease diagnosis by an eye doctor can bring relief.  When there’s a lack of moisture from inadequate tear production, the quality of tears, […]

Read More… from Can Stomach Problems Cause Dry Eyes?

June 3, 2022
Laurie Capogna

Are Polarized Sunglasses Better?

Spending time outdoors is always refreshing and necessary for a healthy lifestyle. Enjoying the sun is one thing, but taking care of your eyes while outside is essential. That’s where consistent eye exams and choosing the right sunglasses come in. Let’s look at what polarized sunglasses are, how they can benefit you, and if they’re […]

Read More… from Are Polarized Sunglasses Better?

April 20, 2022
Laurie Capogna

How To Pick the Right Pair of Glasses

It’s easy to feel overwhelmed when picking out a new pair of glasses. There are many options available, and it can be a struggle to determine what eyewear shape works best for you and your lifestyle. Thankfully, the knowledgeable team at Eye Wellness is available to help you decide!   Our optical boutique strives to provide […]

Read More… from How To Pick the Right Pair of Glasses

February 2, 2022
Laurie Capogna

What Are Specialty Contact Lenses?

At Eye Wellness, it’s no surprise that we appreciate glasses—both for the boost they give our vision, as well as for the unique peek into the wearer’s style that frames can provide. Even so, having the option to go frame-free with contact lenses is appealing. For a long time, contacts were considered unsuitable for certain […]

Read More… from What Are Specialty Contact Lenses?

January 18, 2022
Laurie Capogna

Can Dry Eye Be Cured Naturally?

One of the most important things we can do for our health is check in on our eyes. At the end of the day or first thing in the morning, you should ask yourself, “How do my eyes feel?” Are they tired? Irritated? Uncomfortable? If so, you may be experiencing dry eye.  Dry eye disease […]

Read More… from Can Dry Eye Be Cured Naturally?

October 14, 2021
Laurie Capogna

What Do Optometrists Check During Eye Exams?

Understanding Your Eye Exam An eye exam gives us a comprehensive look into the total health of your eyes. Many people think they don’t need regular eye exams unless they have a vision problem—this isn’t true. Eye exams are important for everyone, even if your vision is clear. They can help determine the health of […]

Read More… from What Do Optometrists Check During Eye Exams?

September 28, 2021
Laurie Capogna

The Best Supplements for Dry Eye [Omega 3s & More]

Dry eyes can cause irritation and discomfort, but you can help keep your eyes healthy with proper nutrition. A healthy diet is beneficial in more ways than you think; you can help support your eyes with a balanced diet and supplements if needed. If you’re interested in keeping your eyes comfortable and moisturized, learn more […]

Read More… from The Best Supplements for Dry Eye [Omega 3s & More]

July 13, 2021
Laurie Capogna

10 Causes & Treatments for Eye Redness

Have you ever suffered from eye redness and wondered what it could be? If so, you’re not alone. Eye redness is common and can be caused by a number of factors. Most of the time, eye redness is not something to be too concerned about, but how can you tell when it’s serious? If you’re […]

Read More… from 10 Causes & Treatments for Eye Redness

June 7, 2021
Laurie Capogna

Join Us for an Intimate Frame Show Experience

March 22- April 1st In lieu of our annual spring frame sale, this year we invite you to join us for a very safe and intimate experience at Eye Wellness. By appointment only, we will be showcasing Modo Eye Wear and their Modo, Eco, and Eco Ocean Frames! You will have a fun and personalized […]

Read More… from Join Us for an Intimate Frame Show Experience

March 1, 2021
Laurie Capogna

Nutrition for Dry Eye Disease: It’s All About Balance

Do your eyes often water, burn, or feel itchy?  Does your vision fluctuate throughout the day?  If so, you may be suffering from dry eye disease. The incidence of dry eye has been on the rise since the beginning of the COVID-19 pandemic.  Both increased screen time and wearing a mask – two things we […]

Read More… from Nutrition for Dry Eye Disease: It’s All About Balance

November 25, 2020
Laurie Capogna

Welcome to the Eye Wellness Blog

Hi everyone!  I am Dr. Laurie Capogna and I would like to welcome you to the Eye Wellness Blog – a positive environment where you can learn about current topics of health and wellness as they pertain to ourselves, our eyes and our environment.  The Eye Wellness team and I will share our knowledge about […]

Read More… from Welcome to the Eye Wellness Blog

November 25, 2020
Laurie Capogna

Eye Wellness COVID-19 Safety Policy

In order to open again we have had to make some changes to ensure your safety and ours; such as daily pre-screening of all individuals entering the Eye Wellness premises, implementing personal protective equipment for all staff and patients, increasing social distancing measures and ensuring standard protocols for sanitation of the hands and surfaces. Here’s […]

Read More… from Eye Wellness COVID-19 Safety Policy

July 6, 2020
Laurie Capogna

Google Reviews

Leave a Review
View All Reviews

Brands We Carry

Learn About Our Optical Experience

About Us

Eye Exams

Specialty Eye Exams

Eyewear & Contacts

Our Location

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8
Call
Book
Location
instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax