Can Contact Lenses Expire?
Yes, all contact lenses do expire, and using them past their shelf life can pose serious risks to your eye health and vision. […]
Nourish Your Eyes with the Right Nutrition
Nutrition plays a crucial role in your overall well-being and can be key to maintaining long-term eye health. That’s why we take a holistic approach to eye care, including lifestyle education, personalized nutrition planning, and ongoing support.
Many people are surprised to learn that specific nutrients can help slow or prevent common eye conditions, such as age-related macular degeneration, cataracts, and dry eye. But your eyes are just as hungry for nutrients as the rest of your body, and with the right diet, you can nourish your vision from the inside out.
Contact us to schedule an eye exam today and discover how your lifestyle may be supporting or straining your vision.
The Science Behind Eye Nutrition
Your eyes are constantly working. They rely on nutrients such as lutein, zeaxanthin, omega-3 fatty acids, vitamins C and E, and zinc to maintain their health. These nutrients help protect your retina, reduce inflammation, and support the health of your macular pigment, crucial for clear, sharp vision.
Good nutrition doesn’t just prevent disease—it supports comfort, energy, and long-term visual function. From screen fatigue to eye strain, what you eat matters.
Eyefoods: Real Recipes, Real Impact
Eyefoods isn’t just a book—it’s a lifestyle. Inside, you’ll find over 100 delicious recipes, shopping lists, weekly meal plans, and smart kitchen tips to help make eye health part of your everyday routine.
Some favourites include:
- Orange pepper, spinach, & sun-dried tomato frittata
- Melon mint green smoothie
- Mediterranean-style kale salad
- Turkey and orange pepper chilli with lime
- Chicken and almond lettuce wraps
- Beef and broccoli with barley
- Pumpkin mousse
Want a sneak peek? Ask us about Eyefoods during your next eye exam—or grab a copy in our office.
A Local Leader in Eye Nutrition
Eye Wellness was founded by Dr. Laurie Capogna, a trailblazer in the field of nutritional optometry and the author of Eyefoods: The Complete Eye Health and Nutrition Guide. This easy-to-understand guide breaks down how to fuel your body and protect your eyes with real, everyday foods.
Backed by years of clinical research and practical knowledge, Dr. Capogna’s philosophy continues to shape how we support our patients through real food, informed choices, and proactive care.
Personalized Eye Nutrition Guidance
No 2 eyes, or diets, are the same. That’s why we tailor our advice to fit your lifestyle. Whether you’re looking to support your vision naturally, reduce your risk of eye disease, or better understand the role of nutrition in your overall health, we’re here to help.
During your eye exam, we’ll discuss your current lifestyle, identify areas for improvement, and help you create a sustainable nutrition plan to support your long-term eye health.
Let’s Take a Holistic Look at Your Vision
At Eye Wellness, we combine science-backed eye care with down-to-earth guidance that fits your life. We’re here to support your whole health—one meal, one step, and one visit at a time.
Ready to see the connection between what you eat and how you see? Contact us to schedule your appointment today and discover how eye nutrition can benefit you.
Come Visit Us
Our Location
We are located at the corner of Portage Road and Colborne Street, in the same complex as Shoppers Drug Mart and the Stamford Centre Library.
Where to Park?
Our practice is in the Town & Country Plaza. There is plenty of parking available in the public lot.
Our Address
- 3643 Portage Rd, Unit 9
- Niagara Falls, ON L2J 2K8
Contact Us
- Phone: 289-296-6970
- Email: admin@myeyewellness.com
Hours Of Operation
Monday:
10:00 AM – 5:00 PM
Tuesday:
10:00 AM – 7:00 PM
Wednesday:
10:00 AM – 5:00 PM
Thursday:
10:00 AM – 7:00 PM
Friday:
10:00 AM – 5:00 PM
Saturday:
Closed
Sunday:
Closed
Dry Eye Relief
& Thorough Eye Exams
Comprehensive eye exams go beyond checking your prescription—we look at how your eyes are working, how they’re feeling, and how they’re connected to your overall health. Using our diagnostic tools and a personalized approach, we tailor each exam to your lifestyle, whether you’re behind a screen all day or chasing little ones around the house.
And if dry, irritated eyes are getting in the way of your comfort, you’re not alone—and you’re not without options. Our team takes the time to understand what’s causing your discomfort and creates a plan designed for lasting relief.
Take the first step toward clearer, more comfortable vision. Book your eye exam today!
Myopia Control
in Niagara Falls
Our team understands the importance of protecting your child’s vision for the long term. That’s why we offer children’s eye exams focused on myopia control.
Our comprehensive approach includes technology, like MYAH (Topcon) measurements, to accurately monitor and manage your child’s myopia progression. We work closely with your family to create a personalized care plan that supports both vision and overall wellness.
Book your child’s myopia assessment today and take the first step toward protecting their future vision.
Contact Lens
Eye Exams in Niagara Falls
Finding the right contact lenses is about more than just vision correction. It’s about comfort, health, and supporting your lifestyle. At Eye Wellness, our contact lens exams and fittings are holistic and tailored to your specific needs.
We offer a range of options, including specialty lenses such as scleral lenses, and utilize measurement technology to ensure a perfect fit and clear, comfortable vision. Ready to find the right contact lenses for your eyes? Book your contact lens exam with us today.
Explore Our Blogs
Choosing Pickleball Eyewear for Safety & Performance
Keep these key features in mind when choosing pickleball eyewear:
Impact resistance
UV protection
Anti-glare technology
Tinted Lenses
Lightweight and comfortable
[…]
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Can Dry Eyes Cause Headaches?
The short answer? No, dry eyes don’t cause headaches, but due to eye strain and the tension it creates, it can worsen headaches.
[…]
10 Home Remedies for Dry Eye
Dry, irritated eyes can be more than just a nuisance—they can interfere with your daily life and comfort. […]
Does OHIP Cover Eye Exams?
While OHIP does not cover the cost of eye exams for everyone, it does cover the cost of an eye exam every 12–18 months for some Ontarians, including children, seniors, and those with certain medical conditions. […]
Is VR Bad for Your Eyes?
While VR can offer immersive and even therapeutic experiences, it may also contribute to digital eye strain and other short-term visual symptoms. […]
Cheap vs. Expensive Glasses Lenses: What Are You Paying For?
While budget glasses may seem like a bargain upfront, they often fall short in terms of quality, fit, and long-term durability. Investing in higher end eyewear can provide superior lenses, more durable materials, advanced coatings, reliable warranties, and a customized fit, all of which contribute to better vision and overall comfort. […]
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What Are the Best Eyeglass Frames for a Round Face?
Frames that look great on round faces include:
Angular frames
Cat-eye frames
Full-rimmed frames
Browline frames
[…]
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How to Read Your Eyeglass Prescription
When it comes to understanding your eyeglass prescription, the process can sometimes feel overwhelming. With a multitude of numbers and abbreviations, deciphering the information written on your prescription may seem like a daunting task. In this blog post, we will break down the components of an eyeglass prescription and guide you through the reading process. […]
Waking Up with Dry Eyes? 5 Tips for Relief
You may wonder what the solution is when you wake up with dry eyes. The truth is—the dry eye treatment for you depends on your unique needs. Warm compresses, eyelid washing, lifestyle changes, limiting screen time, and visiting your eye doctor are some ways you can help prevent dry eyes in the morning. Why Are […]
5 Lens Coatings Worth Considering for Your Glasses
When it comes to choosing your glasses, it may feel like the options are endless. You’ve painstakingly looked through a myriad of different frames and settled on the ones that best suit your aesthetic—only to be offered an array of lens coatings. You don’t need to feel overwhelmed by all the options presented. Knowing the […]
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The Best Contact Lenses for Dry Eye
If you have dry eye, you may have noticed that contact lenses can make your dry eye symptoms worse. This doesn’t always have to be the case, however. Soft contact lenses, daily disposables, and scleral lenses are all contact lens options for dry eye duffers. With the right advice and the right contact lenses, you […]
What to Expect at a Kids Eye Exam
If you are reading this, your eyes are hard at work. Eyes are a pretty major part of our day-to-day—we use them to see and understand the world around us, so it’s essential to keep our eyes in good working order. Keeping in mind that children may not detect or communicate vision difficulties in the […]
10 Tips to Keep Your Eyes & Vision Healthy
How to Keep Your Eyes Healthy Your eyes play a critical role in how you interact with the world around you. Even though we use them almost every moment of day-to-day life, we sometimes take our vision for granted. With that being said, it’s important that you value ocular health. A conscious lifestyle and regular […]
Does Myopia Always Get Worse As You Age?
It’s common for people to experience changes in their vision as they age. This can be from the onset of various eye diseases, the formation of cataracts, or the progression of eye conditions that already exist. One of these eye conditions is myopia. We are going to discuss what myopia is, how it can affect […]
What Is Holistic Nutrition for Eye Health?
When it comes to eye health, most people focus on regular eye exams and avoiding conditions like digital eye strain and dry eyes, but there’s a key piece that’s often forgotten: their overall diet and lifestyle. This is where holistic nutrition comes into play. Holistic nutrition is an approach that considers all aspects of your […]
Can Dry Eyes Cause Blurriness?
Dry eyes, also known as dry eye disease, is a common condition that affects an estimated 30% of Canadians. Having dry eyes can cause a range of uncomfortable symptoms, but can it cause blurred vision? The short answer is yes, dry eyes can cause blurred vision. Having dry eyes can cause your eyes to become […]
The Top 6 Vitamins and Supplements for Eye Health
It’s easy to take your vision for granted, but your risk of eye problems increases with time. Many eye conditions can develop as you age, putting your vision at risk. You may not be aware that investing in your nutrition can benefit your eye health. There are at least 6 vitamins and supplements that can […]
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How to Manage Dry Eyes in Winter
Winter is not only the coldest season of the year but also a time when many people may start to encounter dry eye symptoms. Some tips to help prevent dry eyes in the winter include using humidifiers, warm compresses, and wearing glasses to protect your eyes from any harsh winds. If you are experiencing any […]
How Long Does an Eye Exam Take?
Your eye exams are critical for your ocular health. They can help keep your vision prescription up to date and allow you to address any eye concerns you may have. Comprehensive eye exams can take from 20 to 60 minutes. Your optometrist will perform a series of tests to measure how well you can see […]
What Is a Contact Lens Fitting?
Since contact lenses are an effective and almost invisible way to correct vision problems, they’ve become integral in people’s lives. But if you want to maintain good eye health and achieve clear, comfortable vision, it’s vital to get a good fit. A contact lens exam and fitting by your eye doctor can ensure you get […]
Can Screen Time Cause Dry Eyes?
Connecting Causes Canadians spend an average of 11 hours daily using digital devices. And about 67% of Canadians say their eyes feel tired or strained after screen time, whether it’s computers, TVs, phones, or tablets. Another significant cause of eye discomfort is dry eye, affecting an estimated 6 million Canadians. Both eye problems can share […]
How to Test Blue Light Glasses
If your eyes hurt when looking at digital screens like your phone or computer, your eye doctor may recommend blue light glasses. While blue light glasses can benefit your eyes, how do you know if they work well? How can you test your new lenses? Continue reading to learn more about blue light glasses, including […]
Is Macular Degeneration Hereditary?
Macular degeneration, also known as age-related macular degeneration or AMD, is among the most common eye diseases in the world. It develops slowly, but it can permanently affect your eyesight if left unmanaged. But is it an eye disease that can pass through generations? And what can you do to manage your risk of developing […]
Do Contact Lenses Dry Your Eyes?
Dry eye is among the most common issues we help our patients manage, and it can develop for several reasons. Dry air, eye strain, medications—it can all affect your eye comfort. But what about contact lenses? Can contacts lead to dry eye symptoms, and if so, what can you do to achieve the clear, comfortable […]
Top 5 Benefits of Scleral Lenses
Finding the right contact lenses for your unique visual needs is crucial. The first step is scheduling an eye exam with your optometrist. The advancements in contact lens technology make specialty contacts more effective than ever in correcting vision issues. Scleral lenses are an excellent specialized contact lens option that can help correct unique visual […]
Why Are My Eyes So Sensitive to Light?
Is Light Sensitivity a Problem? Light is essential for healthy vision. But light sensitivity can be uncomfortable. In some cases, sensitivity can lead you to avoid situations or experience pain from even minor light sources. Light sensitivity can be a symptom of a medical condition or eye disease. When you’re avoiding light, it’s time for […]
Can Stomach Problems Cause Dry Eyes?
Hydration is as essential for your body as for your eye health and thus requires a holistic approach. The eyes need moisture to allow light to enter and protect your vision. Eye disease diagnosis by an eye doctor can bring relief. When there’s a lack of moisture from inadequate tear production, the quality of tears, […]
Are Polarized Sunglasses Better?
Spending time outdoors is always refreshing and necessary for a healthy lifestyle. Enjoying the sun is one thing, but taking care of your eyes while outside is essential. That’s where consistent eye exams and choosing the right sunglasses come in. Let’s look at what polarized sunglasses are, how they can benefit you, and if they’re […]
How To Pick the Right Pair of Glasses
It’s easy to feel overwhelmed when picking out a new pair of glasses. There are many options available, and it can be a struggle to determine what eyewear shape works best for you and your lifestyle. Thankfully, the knowledgeable team at Eye Wellness is available to help you decide! Our optical boutique strives to provide […]
What Are Specialty Contact Lenses?
At Eye Wellness, it’s no surprise that we appreciate glasses—both for the boost they give our vision, as well as for the unique peek into the wearer’s style that frames can provide. Even so, having the option to go frame-free with contact lenses is appealing. For a long time, contacts were considered unsuitable for certain […]
Can Dry Eye Be Cured Naturally?
One of the most important things we can do for our health is check in on our eyes. At the end of the day or first thing in the morning, you should ask yourself, “How do my eyes feel?” Are they tired? Irritated? Uncomfortable? If so, you may be experiencing dry eye. Dry eye disease […]
What Do Optometrists Check During Eye Exams?
Understanding Your Eye Exam An eye exam gives us a comprehensive look into the total health of your eyes. Many people think they don’t need regular eye exams unless they have a vision problem—this isn’t true. Eye exams are important for everyone, even if your vision is clear. They can help determine the health of […]
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The Best Supplements for Dry Eye [Omega 3s & More]
Dry eyes can cause irritation and discomfort, but you can help keep your eyes healthy with proper nutrition. A healthy diet is beneficial in more ways than you think; you can help support your eyes with a balanced diet and supplements if needed. If you’re interested in keeping your eyes comfortable and moisturized, learn more […]
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10 Causes & Treatments for Eye Redness
Have you ever suffered from eye redness and wondered what it could be? If so, you’re not alone. Eye redness is common and can be caused by a number of factors. Most of the time, eye redness is not something to be too concerned about, but how can you tell when it’s serious? If you’re […]
Join Us for an Intimate Frame Show Experience
March 22- April 1st In lieu of our annual spring frame sale, this year we invite you to join us for a very safe and intimate experience at Eye Wellness. By appointment only, we will be showcasing Modo Eye Wear and their Modo, Eco, and Eco Ocean Frames! You will have a fun and personalized […]
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Nutrition for Dry Eye Disease: It’s All About Balance
Do your eyes often water, burn, or feel itchy? Does your vision fluctuate throughout the day? If so, you may be suffering from dry eye disease. The incidence of dry eye has been on the rise since the beginning of the COVID-19 pandemic. Both increased screen time and wearing a mask – two things we […]
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Welcome to the Eye Wellness Blog
Hi everyone! I am Dr. Laurie Capogna and I would like to welcome you to the Eye Wellness Blog – a positive environment where you can learn about current topics of health and wellness as they pertain to ourselves, our eyes and our environment. The Eye Wellness team and I will share our knowledge about […]
Eye Wellness COVID-19 Safety Policy
In order to open again we have had to make some changes to ensure your safety and ours; such as daily pre-screening of all individuals entering the Eye Wellness premises, implementing personal protective equipment for all staff and patients, increasing social distancing measures and ensuring standard protocols for sanitation of the hands and surfaces. Here’s […]
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About Us
Eye Exams
Specialty Eye Exams
Eyewear & Contacts
Our Location
- 3643 Portage Rd, Unit 9
- Niagara Falls, ON L2J 2K8
- Phone: 289-296-6970
- Email: admin@myeyewellness.com
