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Niagara Falls, ON / (289) 296-6970

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How to Manage Dry Eyes in Winter

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Winter is not only the coldest season of the year but also a time when many people may start to encounter dry eye symptoms. Some tips to help prevent dry eyes in the winter include using humidifiers, warm compresses, and wearing glasses to protect your eyes from any harsh winds. 

If you are experiencing any issues with your eyes or visions, please book an appointment with Eye Wellness and learn about the treatments that we can offer. 

Tips for Preventing Dry Eye Symptoms in the Winter 

Winter can be a difficult season for people that have dry eyes as dry eye is more likely to occur during this time. Some reasons for this are that the moisture outdoors decreases due to the weather, and the moisture inside also typically decreases because of indoor heating. Here are a few tips to help prevent dry eye during the winter:

Humidifiers

Humidifiers help to restore moisture in an environment that might lack it. If you frequently use an indoor heater to stay warm during the cold months, a humidifier can help create balance and bring back some of that lost moisture. However, don’t forget to clean them to avoid bacteria and mould that can build up on and around them.

Warm Compresses

Your meibomian gland is one of the most common culprits behind dry eye, as it’s responsible for managing the natural oils needed for your tears. If they get clogged, it can negatively affect the tears’ quality and lead to a dry eye condition. A warm compress can help to loosen the oils and unblock clogged meibomian glands. 

Glasses & Goggles

Glasses and goggles can be useful tools for helping to prevent dry eyes during the winter by shielding your eyes from harsh winds or other potentially harmful elements.  

Let Your Eyes Rest

If you spend lots of time looking at a monitor, screen, or other high-focus activity, it’s important to take breaks periodically and give your eyes a chance to rest. Taking breaks may allow your eyes time to blink and self-lubricate. In some cases, spending long periods looking at a screen can impact the frequency of your blinking, which may lead to dry eyes. 

A group of two couples are wearing winter clothes and sunglasses while enjoying  he snow outdoors

What Is Dry Eye? 

Dry eye is a condition where the thin film on the eye lacks the necessary moisture it needs. Typically this occurs when your eyes are not producing enough tears or the tears being produced are lower in quality. 

Symptoms of Dry Eyes 

Dry eye symptoms may change based on the person and the severity of their condition. Here are a few of the common symptoms you may encounter:

  • Burning 
  • Increased sensitivity to light 
  • Red eyes 
  • Difficulty wearing contact lenses
  • Blurry vision
  • Mucus in or around your eyes 

If you are experiencing symptoms of dry eyes, it’s important to book an appointment with your optometrist and learn more about the available treatment options. 

What Causes Dry Eyes?

Dry eyes are a common condition and affect many people worldwide. Here are a few of the common reasons that dry eye symptoms might be caused:

  • Aging may cause your production of tears to decrease 
  • Hormonal changes in women after pregnancy 
  • Spending too much time looking at a screen 
  • Taking medications that cause dry eyes 
  • Illnesses like rheumatoid arthritis, diabetes, lupus and others may cause dry eyes
  • An environment like smoky air or heavy winds 

Treatment for Dry Eyes

Treatment methods used for dry eyes will depend on the seriousness of your condition. Consult your optometrist about what treatment plan might work best for your eyes. Here are several treatment methods available: 

Artificial Tears 

Artificial tears are a type of eye drop that can be used to replace your natural tears and ease the discomfort caused by dry eyes. Most pharmacies and some general stores will sell these eye drops over the counter, and they can be purchased without a prescription. 

Medications

Some medications can be taken to help diminish or alleviate the symptoms experienced by dry eyes. Speak with your doctor to find out if medication might be a good option. Your doctor may recommend medications like specialty eye drops, ointments, or nasal sprays that can be used to help. 

Lifestyle Changes 

Lifestyle changes like drinking more water, eating a diet higher in omega-3 fatty acids, and quitting smoking may help to reduce dry eye conditions or relieve it altogether. Another simple preventative tip is to avoid using hairdryers, which can increase the likelihood of your eyes becoming dry. 

Surgery 

Your doctor may recommend surgical intervention as a treatment option. Some surgeries include punctal plugs, thermal cautery, intense pulse light therapy, or other laser eye surgeries. 

Book an Appointment Today

If you have been experiencing any symptoms of dry eyes or issues with your ocular health, please book an appointment with our team of experienced optometrists at Eye Wellness.

Written by Laurie Capogna

Dr. Laurie Capogna is a doctor of optometry and the founder of Eye Wellness. Her mission is to educate and inspire her patients, the public, and the eye care community about the power of nutrition and lifestyle in ocular health. She regularly presents educational lectures and articles on eye health and nutrition, and has co-authored two best-selling books on these subjects; Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health.

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Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

Digital Eye Strain in Niagara Falls
Eye Nutrition in Niagara Falls
Dry Eye Therapy in Niagara Falls
Eye Disease Diagnosis & Management
in Niagara Falls
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