Eyefoods: The Complete Eye Health and Nutrition Guide

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Make room on the plate, carrots!

This ground-breaking plan for good vision and good health embraces a wide variety of nutrient-rich foods.

Eyefoods: The Complete Eye Health and Nutrition Guide is a ground-breaking plan for improving eye health and for slowing and preventing eye disease. Written by Dr. Laurie Capogna, highly respected optometrist and founder of Eye Wellness, Eyefoods is a comprehensive and easy to understand guide to eye health and nutrition.

As we age, our eyes become prone to common eye diseases, including age-related macular degeneration, cataracts and glaucoma. Thankfully, there’s a lot we can do to moderate this damage.

In Eyefoods, Dr. Laurie Capogna offers a plan for improving eye health and slowing or preventing common eye disorders. With expert advice and over 100 companion recipes highlighting the power of nutrient-rich foods, Eyefoods will help you keep your eyes happy and healthy, while improving your overall health and well-being.

Features expert lifestyle and nutrition advice, meal ideas, weekly meal plans, pantry and freezer lists and over 100 recipes for optimal eye health.
Recipes include

Orange pepper, spinach and sun-dried tomato frittata
Melon mint green smoothie
Mediterranean-Style kale salad
Turkey and orange pepper chili with lime
Chicken and almond lettuce wraps
Beef and broccoli with barley
Pumpkin mousse

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