Eyefoods: The Complete Eye Health and Nutrition Guide

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Make room on the plate, carrots!

This ground-breaking plan for good vision and good health embraces a wide variety of nutrient-rich foods.

Eyefoods: The Complete Eye Health and Nutrition Guide is a ground-breaking plan for improving eye health and for slowing and preventing eye disease. Written by Dr. Laurie Capogna, highly respected optometrist and founder of Eye Wellness, Eyefoods is a comprehensive and easy to understand guide to eye health and nutrition.

As we age, our eyes become prone to common eye diseases, including age-related macular degeneration, cataracts and glaucoma. Thankfully, there’s a lot we can do to moderate this damage.

In Eyefoods, Dr. Laurie Capogna offers a plan for improving eye health and slowing or preventing common eye disorders. With expert advice and over 100 companion recipes highlighting the power of nutrient-rich foods, Eyefoods will help you keep your eyes happy and healthy, while improving your overall health and well-being.

Features expert lifestyle and nutrition advice, meal ideas, weekly meal plans, pantry and freezer lists and over 100 recipes for optimal eye health.
Recipes include

Orange pepper, spinach and sun-dried tomato frittata
Melon mint green smoothie
Mediterranean-Style kale salad
Turkey and orange pepper chili with lime
Chicken and almond lettuce wraps
Beef and broccoli with barley
Pumpkin mousse

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It’s common for people to experience changes in their vision as they age. This can be from the onset of various eye diseases, the formation of cataracts, or the progression of eye conditions that already exist. One of these eye conditions is myopia. We are going to discuss what myopia is, how it can affect […]

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