289 274 7110

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Niagara Falls, ON / (289) 296-6970

Eyefoods: The Complete Eye Health and Nutrition Guide Hero

Eyefoods: The Complete Eye Health and Nutrition Guide

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Make room on the plate, carrots!

This ground-breaking plan for good vision and good health embraces a wide variety of nutrient-rich foods.

Eyefoods: The Complete Eye Health and Nutrition Guide is a ground-breaking plan for improving eye health and for slowing and preventing eye disease. Written by Dr. Laurie Capogna, highly respected optometrist and founder of Eye Wellness, Eyefoods is a comprehensive and easy to understand guide to eye health and nutrition.

As we age, our eyes become prone to common eye diseases, including age-related macular degeneration, cataracts and glaucoma. Thankfully, there’s a lot we can do to moderate this damage.

In Eyefoods, Dr. Laurie Capogna offers a plan for improving eye health and slowing or preventing common eye disorders. With expert advice and over 100 companion recipes highlighting the power of nutrient-rich foods, Eyefoods will help you keep your eyes happy and healthy, while improving your overall health and well-being.

  • Features expert lifestyle and nutrition advice, meal ideas, weekly meal plans, pantry and freezer lists and over 100 recipes for optimal eye health.
  • Recipes include
    • Orange pepper, spinach and sun-dried tomato frittata
    • Melon mint green smoothie
    • Mediterranean-Style kale salad
    • Turkey and orange pepper chili with lime
    • Chicken and almond lettuce wraps
    • Beef and broccoli with barley
    • Pumpkin mousse

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Our Blogs

Does Myopia Always Get Worse As You Age?

Eye ConditionsEyeglassesLenses

It’s common for people to experience changes in their vision as they age. This can be from the onset of various eye diseases, the formation of cataracts, or the progression of eye conditions that already exist. One of these eye conditions is myopia. We are going to discuss what myopia is, how it can affect […]

Read More…

November 24, 2021
Laurie Capogna

5 Lens Coatings Worth Considering for Your Glasses

Lenses

When it comes to choosing your glasses, it may feel like the options are endless. You’ve painstakingly looked through a myriad of different frames and settled on the ones that best suit your aesthetic—only to be offered an array of lens coatings. You don’t need to feel overwhelmed by all the options presented. Knowing the […]

Read More…

October 26, 2021
Laurie Capogna

Can Dry Eye Be Cured Naturally?

Dry Eye

One of the most important things we can do for our health is check in on our eyes. At the end of the day or first thing in the morning, you should ask yourself, “How do my eyes feel?” Are they tired? Irritated? Uncomfortable? If so, you may be experiencing dry eye.  Dry eye disease […]

Read More…

October 14, 2021
Laurie Capogna

It’s common for people to experience changes in their vision as they age. This can be from the onset of various eye diseases, the formation of cataracts, or the progression of eye conditions that already exist. One of these eye conditions is myopia. We are going to discuss what myopia is, how it can affect […]

Read More…

When it comes to choosing your glasses, it may feel like the options are endless. You’ve painstakingly looked through a myriad of different frames and settled on the ones that best suit your aesthetic—only to be offered an array of lens coatings. You don’t need to feel overwhelmed by all the options presented. Knowing the […]

Read More…

One of the most important things we can do for our health is check in on our eyes. At the end of the day or first thing in the morning, you should ask yourself, “How do my eyes feel?” Are they tired? Irritated? Uncomfortable? If so, you may be experiencing dry eye.  Dry eye disease […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

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