289 274 7110

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Niagara Falls, ON / (289) 296-6970

Eyefoods: The Complete Eye Health and Nutrition Guide Hero

Eyefoods: The Complete Eye Health and Nutrition Guide

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Make room on the plate, carrots!

This ground-breaking plan for good vision and good health embraces a wide variety of nutrient-rich foods.

Eyefoods: The Complete Eye Health and Nutrition Guide is a ground-breaking plan for improving eye health and for slowing and preventing eye disease. Written by Dr. Laurie Capogna, highly respected optometrist and founder of Eye Wellness, Eyefoods is a comprehensive and easy to understand guide to eye health and nutrition.

As we age, our eyes become prone to common eye diseases, including age-related macular degeneration, cataracts and glaucoma. Thankfully, there’s a lot we can do to moderate this damage.

In Eyefoods, Dr. Laurie Capogna offers a plan for improving eye health and slowing or preventing common eye disorders. With expert advice and over 100 companion recipes highlighting the power of nutrient-rich foods, Eyefoods will help you keep your eyes happy and healthy, while improving your overall health and well-being.

  • Features expert lifestyle and nutrition advice, meal ideas, weekly meal plans, pantry and freezer lists and over 100 recipes for optimal eye health.
  • Recipes include
    • Orange pepper, spinach and sun-dried tomato frittata
    • Melon mint green smoothie
    • Mediterranean-Style kale salad
    • Turkey and orange pepper chili with lime
    • Chicken and almond lettuce wraps
    • Beef and broccoli with barley
    • Pumpkin mousse

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Our Blogs

Can Stomach Problems Cause Dry Eyes?

Dry Eye

Hydration is as essential for your body as for your eye health and thus requires a holistic approach. The eyes need moisture to allow light to enter and protect your vision. Eye disease diagnosis by an eye doctor can bring relief.  When there’s a lack of moisture from inadequate tear production, the quality of tears, […]

Read More…

June 3, 2022
Laurie Capogna

Is VR Bad for Your Eyes?

Eye Health

Virtual Reality & Eye Health Technology is an essential part of our everyday life, for work and play. Many technologies are developing rapidly, making it challenging to understand how each affects our health. Screen time and video games have long been a debated topic for eye health, particularly with the effects of digital eye strain. […]

Read More…

May 4, 2022
Laurie Capogna

10 Home Remedies for Dry Eye

Dry Eye

Relief for Dry Eye at Home Dry eye is an eye condition affecting your tears, either tear quantity or quality. The symptoms of dry eye include: Dry eyes Watery eyes Blurry vision Light sensitivity Redness or irritation Optometrists can offer treatment through dry eye therapy, but you might also want a few extra tricks up […]

Read More…

May 4, 2022
Laurie Capogna

Hydration is as essential for your body as for your eye health and thus requires a holistic approach. The eyes need moisture to allow light to enter and protect your vision. Eye disease diagnosis by an eye doctor can bring relief.  When there’s a lack of moisture from inadequate tear production, the quality of tears, […]

Read More…

Virtual Reality & Eye Health Technology is an essential part of our everyday life, for work and play. Many technologies are developing rapidly, making it challenging to understand how each affects our health. Screen time and video games have long been a debated topic for eye health, particularly with the effects of digital eye strain. […]

Read More…

Relief for Dry Eye at Home Dry eye is an eye condition affecting your tears, either tear quantity or quality. The symptoms of dry eye include: Dry eyes Watery eyes Blurry vision Light sensitivity Redness or irritation Optometrists can offer treatment through dry eye therapy, but you might also want a few extra tricks up […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

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