289 274 7110

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Niagara Falls, ON / (289) 296-6970

Eye Nutrition Hero

Eye Nutrition

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Nutrition, exercise, and other lifestyle choices play a huge role in our vision and the health of our eyes. Different kinds of foods and nutrition sources can help to manage the risk or even progression of many eye diseases that cause vision loss and blindness.

Beyond preventing disease and illness, many important nutrients maintain and improve the general functioning of the eye. Your eyes use nutrients to create vision: with the right nutritional ingredients, you can discover just how much your health and eyesight are intertwined.

Eye Wellness in Niagara, Ontario was founded by Dr. Laurie Copagna, who received accolades for her work in the field of eye nutrition. She has written a variety of literature on the topic, including groundbreaking books such as Eyefoods: The Complete Health and Nutrition Guide.

Eating well has many different benefits, one specifically being a healthy macular pigment: this is imperative to having accurate vision, healthy eyes, and preventing eye diseases such as age-related macular degeneration.

At Eye Wellness, we will take the time to best understand your lifestyle and assist you in getting the best out of your vision, with an eye nutrition plan that works for you.

Our Blogs

Can Stomach Problems Cause Dry Eyes?

Dry Eye

Hydration is as essential for your body as for your eye health and thus requires a holistic approach. The eyes need moisture to allow light to enter and protect your vision. Eye disease diagnosis by an eye doctor can bring relief.  When there’s a lack of moisture from inadequate tear production, the quality of tears, […]

Read More…

June 3, 2022
Laurie Capogna

Is VR Bad for Your Eyes?

Eye Health

Virtual Reality & Eye Health Technology is an essential part of our everyday life, for work and play. Many technologies are developing rapidly, making it challenging to understand how each affects our health. Screen time and video games have long been a debated topic for eye health, particularly with the effects of digital eye strain. […]

Read More…

May 4, 2022
Laurie Capogna

10 Home Remedies for Dry Eye

Dry Eye

Relief for Dry Eye at Home Dry eye is an eye condition affecting your tears, either tear quantity or quality. The symptoms of dry eye include: Dry eyes Watery eyes Blurry vision Light sensitivity Redness or irritation Optometrists can offer treatment through dry eye therapy, but you might also want a few extra tricks up […]

Read More…

May 4, 2022
Laurie Capogna

Hydration is as essential for your body as for your eye health and thus requires a holistic approach. The eyes need moisture to allow light to enter and protect your vision. Eye disease diagnosis by an eye doctor can bring relief.  When there’s a lack of moisture from inadequate tear production, the quality of tears, […]

Read More…

Virtual Reality & Eye Health Technology is an essential part of our everyday life, for work and play. Many technologies are developing rapidly, making it challenging to understand how each affects our health. Screen time and video games have long been a debated topic for eye health, particularly with the effects of digital eye strain. […]

Read More…

Relief for Dry Eye at Home Dry eye is an eye condition affecting your tears, either tear quantity or quality. The symptoms of dry eye include: Dry eyes Watery eyes Blurry vision Light sensitivity Redness or irritation Optometrists can offer treatment through dry eye therapy, but you might also want a few extra tricks up […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

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