289 274 7110

yelp google-plus chevron-right chevron-left chevron-down x phone location share chevron-thin-right calendar left-quote right-quote black-star-glasses-png eye book-appointment-maroon-icon-(1) types-of-services-white-icon-(1) location-white-icon next2 previous2 forward3 backward2 facebook twitter linkedin2

Niagara Falls, ON / (289) 296-6970

Eye Nutrition Hero

Eye Nutrition

Request Appointment

Nutrition, exercise, and other lifestyle choices play a huge role in our vision and the health of our eyes. Different kinds of foods and nutrition sources can help to manage the risk or even progression of many eye diseases that cause vision loss and blindness.

Beyond preventing disease and illness, many important nutrients maintain and improve the general functioning of the eye. Your eyes use nutrients to create vision: with the right nutritional ingredients, you can discover just how much your health and eyesight are intertwined.

Eye Wellness in Niagara, Ontario was founded by Dr. Laurie Copagna, who received accolades for her work in the field of eye nutrition. She has written a variety of literature on the topic, including groundbreaking books such as Eyefoods: The Complete Health and Nutrition Guide.

Eating well has many different benefits, one specifically being a healthy macular pigment: this is imperative to having accurate vision, healthy eyes, and preventing eye diseases such as age-related macular degeneration.

At Eye Wellness, we will take the time to best understand your lifestyle and assist you in getting the best out of your vision, with an eye nutrition plan that works for you.

Our Blogs

The Top 6 Vitamins and Supplements for Eye Health

Eye Nutrition

It’s easy to take your vision for granted, but your risk of eye problems increases with time. Many eye conditions can develop as you age, putting your vision at risk. You may not be aware that investing in your nutrition can benefit your eye health.  There are at least 6 vitamins and supplements that can […]

Read More…

March 2, 2023
Laurie Capogna

How to Manage Dry Eyes in Winter

Dry Eye

Winter is not only the coldest season of the year but also a time when many people may start to encounter dry eye symptoms. Some tips to help prevent dry eyes in the winter include using humidifiers, warm compresses, and wearing glasses to protect your eyes from any harsh winds.  If you are experiencing any […]

Read More…

March 2, 2023
Laurie Capogna

How Long Does an Eye Exam Take?

Eye Exams

Your eye exams are critical for your ocular health. They can help keep your vision prescription up to date and allow you to address any eye concerns you may have. Comprehensive eye exams can take from 20 to 60 minutes. Your optometrist will perform a series of tests to measure how well you can see […]

Read More…

February 2, 2023
Laurie Capogna

It’s easy to take your vision for granted, but your risk of eye problems increases with time. Many eye conditions can develop as you age, putting your vision at risk. You may not be aware that investing in your nutrition can benefit your eye health.  There are at least 6 vitamins and supplements that can […]

Read More…

Winter is not only the coldest season of the year but also a time when many people may start to encounter dry eye symptoms. Some tips to help prevent dry eyes in the winter include using humidifiers, warm compresses, and wearing glasses to protect your eyes from any harsh winds.  If you are experiencing any […]

Read More…

Your eye exams are critical for your ocular health. They can help keep your vision prescription up to date and allow you to address any eye concerns you may have. Comprehensive eye exams can take from 20 to 60 minutes. Your optometrist will perform a series of tests to measure how well you can see […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

facebook twitter linkedin2 google-plus instagram pinterest youtube phone link location calendar envelope share2 chevron-right