289 274 7110

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Niagara Falls, ON / (289) 296-6970

Eye Nutrition Hero

Eye Nutrition

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Nutrition, exercise, and other lifestyle choices play a huge role in our vision and the health of our eyes. Different kinds of foods and nutrition sources can help to manage the risk or even progression of many eye diseases that cause vision loss and blindness.

Beyond preventing disease and illness, many important nutrients maintain and improve the general functioning of the eye. Your eyes use nutrients to create vision: with the right nutritional ingredients, you can discover just how much your health and eyesight are intertwined.

Eye Wellness in Niagara, Ontario was founded by Dr. Laurie Copagna, who received accolades for her work in the field of eye nutrition. She has written a variety of literature on the topic, including groundbreaking books such as Eyefoods: The Complete Health and Nutrition Guide.

Eating well has many different benefits, one specifically being a healthy macular pigment: this is imperative to having accurate vision, healthy eyes, and preventing eye diseases such as age-related macular degeneration.

At Eye Wellness, we will take the time to best understand your lifestyle and assist you in getting the best out of your vision, with an eye nutrition plan that works for you.

Our Blogs

Is Macular Degeneration Hereditary?

Eye ConditionsEye HealthEye Nutrition

Macular degeneration, also known as age-related macular degeneration or AMD, is among the most common eye diseases in the world. It develops slowly, but it can permanently affect your eyesight if left unmanaged. But is it an eye disease that can pass through generations? And what can you do to manage your risk of developing […]

Read More…

September 20, 2022
Laurie Capogna

Do Contact Lenses Dry Your Eyes?

Contact LensesDry Eye

Dry eye is among the most common issues we help our patients manage, and it can develop for several reasons. Dry air, eye strain, medications—it can all affect your eye comfort. But what about contact lenses? Can contacts lead to dry eye symptoms, and if so, what can you do to achieve the clear, comfortable […]

Read More…

September 13, 2022
Laurie Capogna

Top 5 Benefits of Scleral Lenses

Contact Lenses

Finding the right contact lenses for your unique visual needs is crucial. The first step is scheduling an eye exam with your optometrist. The advancements in contact lens technology make specialty contacts more effective than ever in correcting vision issues. Scleral lenses are an excellent specialized contact lens option that can help correct unique visual […]

Read More…

August 11, 2022
Laurie Capogna

Macular degeneration, also known as age-related macular degeneration or AMD, is among the most common eye diseases in the world. It develops slowly, but it can permanently affect your eyesight if left unmanaged. But is it an eye disease that can pass through generations? And what can you do to manage your risk of developing […]

Read More…

Dry eye is among the most common issues we help our patients manage, and it can develop for several reasons. Dry air, eye strain, medications—it can all affect your eye comfort. But what about contact lenses? Can contacts lead to dry eye symptoms, and if so, what can you do to achieve the clear, comfortable […]

Read More…

Finding the right contact lenses for your unique visual needs is crucial. The first step is scheduling an eye exam with your optometrist. The advancements in contact lens technology make specialty contacts more effective than ever in correcting vision issues. Scleral lenses are an excellent specialized contact lens option that can help correct unique visual […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

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