289 274 7110

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Niagara Falls, ON / (289) 296-6970

Welcome to the Eye Wellness Blog Hero

Welcome to the Eye Wellness Blog

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Hi everyone!  I am Dr. Laurie Capogna and I would like to welcome you to the Eye Wellness Blog – a positive environment where you can learn about current topics of health and wellness as they pertain to ourselves, our eyes and our environment. 

The Eye Wellness team and I will share our knowledge about eye health and vision, as well as personal stories of our individual journeys as we strive to live balanced lives. Some posts may be educational, others may be inspirational and sometimes, we may hope to just bring a smile to your face. 

This year, 2020,  presents us with challenges that can seem unsurmountable. The suffering the entire world has endured due to COVID-19, the horrendous racial inequities that continue to exist and the devastating effects that climate change is having on our wildlife and the earth, all weigh heavily on our minds and in our hearts every day.

Many days it may seem hard to find positivity, to feel hopeful or to have the desire to move forward and use our voice and everyday actions to help propel us to a brighter future.  When we live in a state of uncertainty and feel like we can’t control what is happening around us, it can bring upheaval and distress even to the most harmonious minds.  It may seem impossible to surrender and accept that we are not in control, so alternatively, it can help to focus on small things every day that we can control. 

We will strive, through this blog, to empower you with small choices and habits that can help restore some control in your everyday life.

Every journey needs a first step.  I am taking my first step to try to make a difference and help our world heal by starting this blog for the Eye Wellness community.  I invite you to join me and the
Eye Wellness team on this journey. 

Together, let’s spread positivity and ignite a spark of hope for the future. 

Written by Laurie Capogna

Dr. Laurie Capogna is a doctor of optometry and the founder of Eye Wellness. Her mission is to educate and inspire her patients, the public, and the eye care community about the power of nutrition and lifestyle in ocular health. She regularly presents educational lectures and articles on eye health and nutrition, and has co-authored two best-selling books on these subjects; Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health.

More Articles by Laurie Capogna

Our Blogs

How to Read Your Eyeglass Prescription

Eyeglasses

When it comes to understanding your eyeglass prescription, the process can sometimes feel overwhelming. With a multitude of numbers and abbreviations, deciphering the information written on your prescription may seem like a daunting task. In this blog post, we will break down the components of an eyeglass prescription and guide you through the reading process. […]

Read More…

September 25, 2023
Laurie Capogna

Does OHIP Cover Eye Exams?

Eye Exams

A comprehensive eye exam can reveal meaningful insights about your eye health and overall well-being. By prioritizing regular eye exams, you can maintain healthy vision for years to come.  As an Ontario resident, you may wonder if you are eligible for a free eye exam through the Ontario Health Insurance Plan (OHIP). OHIP does cover […]

Read More…

August 28, 2023
Laurie Capogna

Waking Up with Dry Eyes? 5 Tips for Relief

Dry Eye

You may wonder what the solution is when you wake up with dry eyes. The truth is—the dry eye treatment for you depends on your unique needs.  Warm compresses, eyelid washing, lifestyle changes, limiting screen time, and visiting your eye doctor are some ways you can help prevent dry eyes in the morning.  Why Are […]

Read More…

July 17, 2023
Laurie Capogna

When it comes to understanding your eyeglass prescription, the process can sometimes feel overwhelming. With a multitude of numbers and abbreviations, deciphering the information written on your prescription may seem like a daunting task. In this blog post, we will break down the components of an eyeglass prescription and guide you through the reading process. […]

Read More…

A comprehensive eye exam can reveal meaningful insights about your eye health and overall well-being. By prioritizing regular eye exams, you can maintain healthy vision for years to come.  As an Ontario resident, you may wonder if you are eligible for a free eye exam through the Ontario Health Insurance Plan (OHIP). OHIP does cover […]

Read More…

You may wonder what the solution is when you wake up with dry eyes. The truth is—the dry eye treatment for you depends on your unique needs.  Warm compresses, eyelid washing, lifestyle changes, limiting screen time, and visiting your eye doctor are some ways you can help prevent dry eyes in the morning.  Why Are […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

Digital Eye Strain in Niagara Falls
Eye Nutrition in Niagara Falls
Dry Eye Therapy in Niagara Falls
Eye Disease Diagnosis & Management
in Niagara Falls
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